Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 24, 2019:

activity

time

miles

Running - Trail

1:25:18

7.66

(11:08)

12.33

(6:55)

115

Orienteering - Forest - Race

59:51

5.53

(10:50)

8.89

(6:44)

15 /

16c

93%

Total

2:25:09

13.19

(11:00)

21.22

(6:50)

171

15 /

16c

93%

1:20

0:00

» now

Sunday Mar 24, 2019 #

9 AM

Orienteering - Forest - Race 59:51 [4] **** 8.89 km (6:44 / km) +56m 6:32 / km
spiked:15/16c

Open 9 at Måsenstafetten. Started just after the mass start of the elite relay and this open course was one of the forks, which I didn't know at the time. Ran well the first 3 controls and was in among the relay teams. Didn't pay attention to 4 and ended up at the wrong fork, losing 1:30. Pretty good for the rest running with some slower teams from the relay. Open 9 now on Livelox. My gps completely off until the 5th control...

https://www.livelox.com/Viewer/Masenstafetten-indi...
http://obasen.orientering.se/winsplits/online/en/d...

10 AM

Running - Trail 20:20 [2] 1.85 km (10:59 / km) +17m 10:30 / km

Cool-down, jogging/walking with Oliver on Open 1.

Thursday Mar 21, 2019 #

11 AM

Running - Trail 1:04:58 [2] 10.48 km (6:12 / km) +98m 5:55 / km

Ekensberg before lunch.

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