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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering - Forest - Race1 34:02 3.37(10:05) 5.43(6:16) 1113 /14c92%
  Total1 34:02 3.37(10:05) 5.43(6:16) 1113 /14c92%

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Saturday Oct 27, 2018 #

11 AM

Orienteering - Forest - Race 34:02 [4] *** 5.43 km (6:16 / km) +11m 6:12 / km
spiked:13/14c

Open 8 at middle distance in Strängnäs. Really good, just one small hook at 2. Running felt OK after the cold. +2C and some snow flurries...

https://www.livelox.com/Viewer/Stockenfejden/Oppen...
http://obasen.orientering.se/winsplits/online/en/d...

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