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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running - Trail2 1:52:23 10.81(10:24) 17.39(6:28) 215
  Total2 1:52:23 10.81(10:24) 17.39(6:28) 215

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

12 PM

Running - Trail 58:21 intensity: (56:21 @2) + (2:00 @5) 9.09 km (6:25 / km) +130m 5:59 / km

Ekensberg from my mum's place. Two hill intervals at the end.

Tuesday Dec 26, 2017 #

4 PM

Running - Trail 54:02 [2] 8.3 km (6:30 / km) +85m 6:11 / km

Run to Ekensberg before dinner. In the forest a bit with the headlamp and then the lit trails. +7 for two days and more rain. Completely snow-free.

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