Training Log Archive: pi

In the 7 days ending Oct 22, 2017:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	2	2:10:23	12.63	(10:19)	20.33	(6:25)	187
Running - Trail	3	39:59	4.21	(9:29)	6.78	(5:54)	74
Total	4	2:50:22	16.85	(10:07)	27.11	(6:17)	261

1:28

0:00

1 PM

Orienteering - Forest - Training 1:21:36 [2] 13.46 km (6:04 / km) +124m 5:48 / km

5 PM

Running - Trail 14:41 [2] 2.61 km (5:38 / km) +57m 5:05 / km

6 PM

Running - Trail 2:29 [2] 0.45 km (5:30 / km) +2m 5:23 / km

Running - Trail 9:00 [2] 1.03 km (8:43 / km) +3m 8:36 / km

Orienteering - Forest - Training 48:47 [4] 6.87 km (7:06 / km) +63m 6:47 / km

7 PM

Running - Trail 13:49 [2] 2.69 km (5:08 / km) +12m 5:01 / km