Training Log Archive: pi

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	57:38	5.94	(9:42)	9.56	(6:02)	100
Running - Trail	1	42:00	4.85	(8:40)	7.8	(5:23)	95
Total	2	1:39:38	10.79	(9:14)	17.36	(5:44)	195

0:57

0:00

5 PM

Running - Trail 42:00 [2] 7.8 km (5:23 / km) +95m 5:05 / km

9 AM

Orienteering - Forest - Training 57:38 [2] 9.56 km (6:02 / km) +100m 5:44 / km