Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 16, 2017:

activity

time

miles

Running - Trail

1:05:22

6.96

(9:23)

11.21

(5:50)

136

Orienteering - Forest - Race

52:36

4.72

(11:08)

7.6

(6:55)

135

16 /

16c

100%

Total

1:57:58

11.69

(10:06)

18.81

(6:16)

271

16 /

16c

100%

1:05

0:00

» now

Saturday Apr 15, 2017 #

11 AM

Orienteering - Forest - Race 52:36 [4] ** 7.6 km (6:55 / km) +135m 6:21 / km
spiked:16/16c

Stigtomtakavlen in the M40 relay. Snowed all Friday and there was about 5 to 10 cm of snow on the ground. Since I ran the anchor leg there were tracks everywhere and it was just about to pick the right one. Still drifted off the tracks slightly on two controls, but not too much time loss. Had the fastest time on the leg (of 8) and caught up to second place. Passed one guy when he made a little extra loop to get to the go control.

Turned on the GPS about 5 min into the race...

Livelox
Results

Thursday Apr 13, 2017 #

4 PM

Running - Trail 1:05:22 [3] 11.21 km (5:50 / km) +136m 5:30 / km

To Ekensberg before dinner. Felt pretty good!

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