Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jul 4, 2011:

activity # timemileskm+m
  Hiking2 1:45:00
  Intervals Hills1 43:19 3.01(14:23) 4.84(8:56) 338
  Orienteering City/Park1 24:05 2.91(8:16) 4.68(5:08) 124
  Running Rough1 18:11 0.83(21:50) 1.34(13:34) 69
  Running Smooth1 16:21 1.56(10:29) 2.51(6:31) 29
  Total5 3:26:56 8.31 13.38 560

«»
1:00
0:00
» now
TuWeThFrSaSuMo

Monday Jul 4, 2011 #

7 PM

Intervals Hills 43:19 intensity: (5:12 @1) + (13:39 @2) + (15:01 @3) + (3:49 @4) + (5:38 @5) 4.84 km (8:56 / km) +338m 6:38 / km
ahr:132 max:182

Lynn Valley stairs. Last two were painful.

1:20
1:18
1:18
1:18
1:15
C • Pretty consistent! 1

Sunday Jul 3, 2011 #

Hiking 45:00 [2]

The Chief, 2nd peak. With Otik. Tourist attack!

Friday Jul 1, 2011 #

Hiking 1:00:00 [1]

Hike to Joffre Lakes on Andrea's birthday. Mostly cloudy, but 10 min of sun just when we arrived at the 2nd lake, creating a breathtaking view up to the glacier above. Otik and I climbed up to the glacier itself in lots of snow for the famous view of all three lakes.

Wednesday Jun 29, 2011 #

5 PM

Running Rough 18:11 intensity: (3:09 @1) + (9:21 @2) + (5:25 @3) + (16 @4) 1.34 km (13:34 / km) +69m 10:47 / km
ahr:123 max:151

Warm-up. Placing some flags.
7 PM

Orienteering City/Park 24:05 intensity: (1:33 @1) + (1:44 @2) + (3:04 @3) + (16:30 @4) + (1:14 @5) 4.68 km (5:08 / km) +124m 4:32 / km
ahr:156 max:182

O-tervals on the new map Andrea and I created of Greenwood Park and Grand Boulevard. Ran with Jamie, but took it kind of easy in the forest section, since I knew the map and course. Pushed harder on boulevard. Pretty cool what you can do with just some small areas! The forked otervals on the boulevard were fast and intense!

Map - Part 1 - Fork A
Map - Part 2 - Fork A

C • Fasiken vad produktiv du är... 2

Running Smooth 16:21 intensity: (1:20 @1) + (1:30 @2) + (12:25 @3) + (1:06 @4) 2.51 km (6:31 / km) +29m 6:09 / km
ahr:134 max:152

Cool-down. Picking up some flags.

« Earlier | Later »