Hike to Joffre Lakes on Andrea's birthday. Mostly cloudy, but 10 min of sun just when we arrived at the 2nd lake, creating a breathtaking view up to the glacier above. Otik and I climbed up to the glacier itself in lots of snow for the famous view of all three lakes.
Running Rough18:11 1.34 km (13:34 / km) +69m10:47 / km ahr:123 max:151
Warm-up. Placing some flags.
Orienteering City/Park24:05 4.68 km (5:08 / km) +124m4:32 / km ahr:156 max:182
O-tervals on the new map Andrea and I created of Greenwood Park and Grand Boulevard. Ran with Jamie, but took it kind of easy in the forest section, since I knew the map and course. Pushed harder on boulevard. Pretty cool what you can do with just some small areas! The forked otervals on the boulevard were fast and intense!
Running Rough47:31 6.74 km (7:03 / km) +250m5:57 / km ahr:133 max:171
Hemlängtan with Otik, from Grouse gondola to Mountain Hwy. Probably the shortest "home longing" run I have ever done (they are normally long runs), but it was nice to do a traverse for once. Good pace under the power line and pushed harder up to the high point on BP. Very easy pace down.