Running Smooth1:03:14 8.91 km (7:06 / km) +300m6:04 / km ahr:134 max:174
Tourist run with Andrea and her brother Otik. Short stops at various nice places, suspension bridge etc. Pushed the pace a bit on the last hill up from Lynn Creek. Beautiful sunny morning.
Orienteering City/Park25:43 5.44 km (4:43 / km) +74m4:25 / km ahr:160 max:179
WET at the new map at Barnet Marine Park that Andrea and I created. Two fun loops by kri. Pushed a decent pace and felt pretty good. A cold wind was blowing at the beach so the picnic after was rather chilly.