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Training Log Archive: pi

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running Smooth2 1:33:14 5.54 8.91 300
  Intervals Hills1 40:50 2.76(14:46) 4.45(9:11) 348
  Orienteering City/Park1 25:43 3.38(7:36) 5.44(4:43) 74
  Total4 2:39:47 11.68 18.8 722

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

9 AM

Running Smooth 1:03:14 intensity: (5:12 @1) + (27:48 @2) + (19:59 @3) + (10:15 @4) 8.91 km (7:06 / km) +300m 6:04 / km
ahr:134 max:174

Tourist run with Andrea and her brother Otik. Short stops at various nice places, suspension bridge etc. Pushed the pace a bit on the last hill up from Lynn Creek. Beautiful sunny morning.

Wednesday Jun 22, 2011 #

5 PM

Running Smooth 30:00 [2]

Warm-up/cool-down.
6 PM

Orienteering City/Park 25:43 intensity: (5 @1) + (27 @2) + (1:17 @3) + (17:02 @4) + (6:52 @5) 5.44 km (4:43 / km) +74m 4:25 / km
ahr:160 max:179

WET at the new map at Barnet Marine Park that Andrea and I created. Two fun loops by kri. Pushed a decent pace and felt pretty good. A cold wind was blowing at the beach so the picnic after was rather chilly.

Tuesday Jun 21, 2011 #

7 PM

Intervals Hills 40:50 intensity: (3:22 @1) + (14:05 @2) + (15:29 @3) + (4:32 @4) + (3:22 @5) 4.45 km (9:11 / km) +348m 6:36 / km
ahr:129 max:176

Lynn Valley stairs again. Did 4 repeats. On the jog back home, stomach was upset, maybe the Thai food from last night?

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