Training Log Archive: piIn the 7 days ending Apr 15, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering City/Park 16:37 3.99 km (4:10 / km) +4m 4:09 / km
ahr:171 max:179
Orienteering Forest 1:01:31 6.94 km (8:52 / km) +316m 7:13 / km
ahr:145 max:169
Running Smooth 11:13 2.01 km (5:35 / km) +93m 4:32 / km
ahr:137 max:151
Orienteering City/Park 30:00 4.85 km (6:11 / km) +236m 4:59 / km
ahr:158 max:174
Orienteering Forest 59:21 11.05 km (5:22 / km) +300m 4:44 / km
ahr:163 max:177
Skiing - Skate 35:03 [2] 4.36 km (8:03 / km) +186m 6:38 / km