Training Log Archive: piIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Running Smooth 15:00 [2]
Warm-up.
Orienteering Forest 49:00 [4] 6.1 km (8:02 / km)
Spring Ramble at Campbell Valley. Rainy, muddy and cold. Close to a pure trail run. Actual running distance was 9.5 km for me. Hard to focus or care, but good to get a run in.
Saturday Apr 11, 2009 #
Floorball 1:15:00 [4]
Practice at the Olympic Oval in Richmond! Wow, what a cool arena. The team has a national tournament next weekend in the Oval and they wanted to test out the place. A long warm-up and some practice drills the first hour and then 5 on 5 play the second hour.
Thursday Apr 9, 2009 #
Running Rough 1:00:00 [3] 7.0 km (8:34 / km)
Run across Lynn Creek and up towards Lynn Peak. Turned around at about 540 m elevation.
Floorball 1:30:00 [3]
3 on 3 play in the new smaller "rink". Good play for the first hour. Pretty lame play towards the end, when some players got really lazy and it was impossible to get any flow when they were just standing still. I tried to ignore it and kept moving.
Wednesday Apr 8, 2009 #
Running Smooth 45:00 [2]
Warm-up, running between intervals, control pickup.
Orienteering City/Park 16:00 [5]
Otervals on new map at the PNE. Ran very fast to try to keep up to tnipen and pither. I think I came in last on all of them, but it was great to push the pace. Map had more potential for technical orienteering than the course used. I guess that orienteering value is saved for next time!