Training Log Archive: pi

In the 1 days ending Nov 10, 2018:

activity

time

miles

Orienteering - Forest - Race

56:33

5.69

(9:56)

9.16

(6:10)

21 /

21c

100%

Running - Trail

11:17

1.16

(9:45)

1.86

(6:04)

Total

1:07:50

6.85

(9:54)

11.02

(6:09)

121

21 /

21c

100%

1:07

0:00

10 AM

Running - Trail 11:17 [2] 1.86 km (6:04 / km) +23m 5:43 / km

Warm-up.

Orienteering - Forest - Race 56:33 [4] *** 9.16 km (6:10 / km) +98m 5:52 / km
spiked:21/21c

Open 9 Long in Tullinge. Nice course with route choice and control picking. Had a good run, no mistakes, only 4 min behind Millinger. Dark and drizzly at 8 C, just like every day this week.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Novembertavlingarna...