Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Apr 22, 2018:

activity

time

miles

Orienteering - Forest - Race

56:23

4.97

(11:20)

8.01

(7:03)

237

13 /

13c

100%

Running - Trail

11:51

1.0

(11:49)

1.61

(7:21)

Total

1:08:14

5.98

(11:25)

9.62

(7:06)

250

13 /

13c

100%

1:08

0:00

» now

Sunday Apr 22, 2018 #

10 AM

Running - Trail 11:51 [2] 1.61 km (7:21 / km) +13m 7:04 / km

Warm-up.

11 AM

Orienteering - Forest - Race 56:23 [4] **** 8.01 km (7:03 / km) +237m 6:08 / km
spiked:13/13c

Open 9 at the Swedish League final in Åtvidaberg. Very cool wilderness terrain with huge boulders. Had a steady race without missing any controls, just lost 90 sec getting lost halfway to 3. Sunny and +15C.

https://www.livelox.com/Viewer/Swedish-League-6-fi...

Crying for AZ...

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