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Training Log Archive: pi

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running - Trail1 28:00 2.87(9:46) 4.62(6:04) 48
  Total1 28:00 2.87(9:46) 4.62(6:04) 48

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Th

Thursday Mar 23, 2017 #

12 PM

Running - Trail 28:00 intensity: (24:30 @2) + (3:30 @5) 4.62 km (6:04 / km) +48m 5:46 / km

Very short run to Kråkberget before a late lunch. Did 3 hill intervals and a little random running around. Sunny and +8 C.

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