Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Mar 22, 2014:

activity

time

miles

Orienteering - Forest - Race

1:09:43

5.59

(12:28)

9.0

(7:45)

500

14c

Running - Trail

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:24:43

6.84

(12:24)

11.0

(7:42)

550

14c

1:24

0:00

» now

Saturday Mar 22, 2014 #

10 AM

Running - Trail 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km

Warm-up to start.

11 AM

Orienteering - Forest - Race 1:09:43 [4] ** 9.0 km (7:45 / km) +500m 6:04 / km
14c

US Team Trials Long at Shell Ridge. Easy nav, but very physical. Red course had obvious routes on the long legs. Started to feel a hint of cramps towards the end, so it was a good idea to run M35 today. Super nice day, sunny but not too hot.

C • Good run 3

Long red - Splits

« Earlier | Later »