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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering Forest1 14:36 1.68(8:42) 2.7(5:24)
  Total1 14:36 1.68(8:42) 2.7(5:24)

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Mo

Monday Jul 18, 2011 #

Orienteering Forest 14:36 [5] 2.7 km (5:24 / km)

WCOC Sprint. A course with longer legs and more route choice. Found a good route to 2 through the residential. Missed the faster route on the road to 6 and lost some seconds on that. Also lost some seconds to 10 with the wrong route. No control mistakes. Easy orienteering, a runner's course, so I was happy to be 5th again. There is some speed in the old legs...

WCOC Sprint Course 5 - Splits

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