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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering Forest1 33:54 3.37(10:04) 5.42(6:15)
  Total1 33:54 3.37(10:04) 5.42(6:15)

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Saturday Jul 16, 2011 #

9 AM

Orienteering Forest 33:54 [4] 5.42 km (6:15 / km)

WCOC Middle in Whitehorse. Started an hour early so I could do the race announcing. It was really cool to run a championship course completely alone in the woods. First half of the course was intricate navigation small hills and depressions, should be my cup of tea, but I lost focus around control 4 and 5, losing probably 1:30 or so. No big mistakes for the rest of the way, but not fit enough on the very physical last loop. 7th place, almost 4 min behind Patrick G. Robbie and Eric K were not far behind Patrick, and those three were well ahead. I had about 1:30 up to 4th. I have to race myself into shape if I'm going to have any chance of a medal at the COC races!

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