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Training Log Archive: pi

In the 1 days ending Jul 6, 2011:

activity # timemileskm+m
  Biking1 48:42 11.22(4:21) 18.05(2:42) 80
  Running Smooth1 45:46 4.55(10:03) 7.33(6:15) 161
  Orienteering City/Park1 25:56 3.29(7:54) 5.29(4:54) 98
  Total2 2:00:24 19.05(6:19) 30.67(3:56) 339

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Wednesday Jul 6, 2011 #

8 AM

Biking 48:42 [2] 18.05 km (2:42 / km) +80m 2:38 / km

Commute ;)
6 PM

Orienteering City/Park 25:56 intensity: (14 @1) + (42 @2) + (3:01 @3) + (12:21 @4) + (9:38 @5) 5.29 km (4:54 / km) +98m 4:29 / km
ahr:159 max:176

WET by Meghan, dogbones in Stanley Park. Really challenging to find a good combination. Had to focus really hard to plan ahead and navigate at the same time. Forced me into several small mistakes. Body was not responding to the higher pace and it felt hard to push the pace.

Running Smooth 45:46 intensity: (29 @1) + (18:11 @2) + (26:36 @3) + (30 @4) 7.33 km (6:15 / km) +161m 5:38 / km
ahr:133 max:149

Longish cool-down jog, plus went to pick up some flags.

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