Biking48:42  18.05 km (2:42 / km) +80m2:38 / km
Orienteering City/Park25:56 5.29 km (4:54 / km) +98m4:29 / km ahr:159 max:176
WET by Meghan, dogbones in Stanley Park. Really challenging to find a good combination. Had to focus really hard to plan ahead and navigate at the same time. Forced me into several small mistakes. Body was not responding to the higher pace and it felt hard to push the pace.
Running Smooth45:46 7.33 km (6:15 / km) +161m5:38 / km ahr:133 max:149
Longish cool-down jog, plus went to pick up some flags.