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Training Log Archive: pi

In the 1 days ending Jul 5, 2011:

activity # timemileskm+m
  Running Smooth1 45:47 5.46(8:23) 8.79(5:13) 163
  Total1 45:47 5.46(8:23) 8.79(5:13) 163

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Tu

Tuesday Jul 5, 2011 #

6 PM

Running Smooth 45:47 intensity: (7 @1) + (11:32 @2) + (19:16 @3) + (9:03 @4) + (5:49 @5) 8.79 km (5:13 / km) +163m 4:46 / km
ahr:142 max:176

Quick run from John and Karen's house in New Westminster over to Byrne Creek. Took it easy first 18 min, then pushed the pace on and off. Warm evening. Looking forward to biking to work the next few days while I'm staying here.

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