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Training Log Archive: pi

In the 1 days ending Jul 4, 2011:

activity # timemileskm+m
  Intervals Hills1 43:19 3.01(14:23) 4.84(8:56) 338
  Total1 43:19 3.01(14:23) 4.84(8:56) 338

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0:43
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Mo

Monday Jul 4, 2011 #

7 PM

Intervals Hills 43:19 intensity: (5:12 @1) + (13:39 @2) + (15:01 @3) + (3:49 @4) + (5:38 @5) 4.84 km (8:56 / km) +338m 6:38 / km
ahr:132 max:182

Lynn Valley stairs. Last two were painful.

1:20
1:18
1:18
1:18
1:15

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