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Training Log Archive: pi

In the 1 days ending Oct 7, 2010:

activity # timemileskm+m
  Running Rough1 1:23:15 6.01(13:51) 9.67(8:37) 549
  Total1 1:23:15 6.01(13:51) 9.67(8:37) 549

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Th

Thursday Oct 7, 2010 #

4 PM

Running Rough 1:23:15 intensity: (1:15:15 @2) + (8:00 @5) 9.67 km (8:37 / km) +549m 6:42 / km

Slow run with Andrea and Luna on Lynn Valley trails. Did 5 hill intervals along the way to get into the right mindset for GLOF...

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