Training Log Archive: piIn the 1 days ending Apr 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 4, 2009 #
Running Smooth 20:00 [2]
Various warm-up sessions through the day.
Orienteering City/Park (race) 15:22 [4] 2.25 km (6:50 / km) +60m 6:02 / km
Pig Sprint in a park with forest ravines and open meadows. Good clean run with the best route choices on the two longer legs in the beginning of the course. Excellent sprint area and a sunny crisp day. Fun!
Orienteering Forest (race) 35:33 [4] 5.7 km (6:14 / km) +300m 4:56 / km
Last leg for the Trans Canada Express. Started just under a minute behind Eric Bone in third place, 5 minutes behind Sergei Zhyk. Ran hard down and up the ravines in the beginning and could see Eric's back the first time at control 4, but very far ahead in the open forest. Saw him again coming in to the spectator control and now he was pretty close suddenly. From this point I was just the same speed as him and could never close the gap. Great course for the spectators with many loops through the finish area. Vlad was the MC and the race was great! Caught 4 min on Zhuk, so it was pretty close in the end. I had the fastest time on the last leg of the relay.