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Training Log Archive: amandap

In the 1 days ending Oct 27, 2011:

activity # timemileskm+m
  running1 41:30 5.0(8:18) 8.05(5:09)
  Total1 41:30 5.0(8:18) 8.05(5:09)

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Th

Thursday Oct 27, 2011 #

4 PM

running 41:30 [3] 5.0 mi (8:18 / mi)
shoes: Adizero Tempo :D

Yeah I went to the trainer. Achilles something ankle tendon up the shin something...I got it wrapped, iced it and will probably swim tomorrow. The wrap may have helped a little. And I also left my phone in the trainers office, and she picked up when we called it after practice. haha that was kinda funny.

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