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Training Log Archive: Warrior27

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Running1 1:00:00 8.15(7:22) 13.12(4:34)
  Total1 1:00:00 8.15(7:22) 13.12(4:34)

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Monday Jul 19, 2010 #

6 PM

Running long 1:00:00 [3] 8.15 mi (7:22 / mi)
shoes: Brooks Ravenna

Capitans practce. Went on a long run with Joe Wherle, and I'm just guessing on the mileage here. Felt good!

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