Training Log Archive: Warrior27In the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
7 PM
Running 6:48 [3] 1.0 mi (6:48 / mi)
weight:140lbs shoes: Brooks Ravenna
Chocolate Milk Mile!!! I felt like absolute crap, but I finished without throwing up. I didn't even throw up at the end even though I really wanted to. I either got 3rd of 4th, Joe Wherle and I can't decide who was in front of the other because we don't really remember. I am definately doing this next year!
Friday Jul 16, 2010 #
Note
(rest day)
Took today as a rest day. I was dehydrated and my legs were extremely tired. I have been getting up every morning this week to do labor intensive work so I'm a bit tired out.
Thursday Jul 15, 2010 #
6 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna
XC Camp today. The mileage is just a guesstamate because I don't exactly know how far we ran. We did Coach Lyons training thing where we run 3:00 out and 3:00 back at tempo pace and we have to run the same distance each time.
Wednesday Jul 14, 2010 #
9 PM
Running 36:24 [2] * 5.12 mi (7:07 / mi)
shoes: Brooks Ravenna
Just ran my normal 5mi loop. Felt fine.
Tuesday Jul 13, 2010 #
6 PM
Running 45:00 [3] 6.0 mi (7:30 / mi)
weight:140lbs shoes: Brooks Ravenna
XC Camp. Was really fun, I ran with Jacob, Jake Eberth and Alex Merrit. We did the workout thing that Coach Lyons told us to do which I don't feel like explaining. 6-3-6-3-6-3-6-3
Monday Jul 12, 2010 #
9 PM
Running 38:42 [2] 5.2 mi (7:27 / mi)
weight:140lbs shoes: Brooks Ravenna
Just a normal run. Felt good.