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Training Log Archive: McGonagall

In the 7 days ending Apr 10, 2011:

activity

time

miles

Running

4:23:17

39.39

(6:41)

63.39

(4:09)

Abs/Lifting

15:00

Total

4:38:17

39.39

63.39

0:59

0:00

» now

Sunday Apr 10, 2011 #

Running intervals 3:52 [4] 1.0 mi (3:52 / mi)
shoes: Nike Free Run

8x200 on a two minute cycle. My leg felt a lot better today and I didn't have to run with the brace on. Gerard said it'd be a good tune up workout.
30 28 29 29 29 29 29 29

Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
shoes: Nike Free Run

Saturday Apr 9, 2011 #

Running 41:21 [3] 6.48 mi (6:23 / mi)
shoes: Nike Free Run

I just met Alan Webb

Friday Apr 8, 2011 #

Running 40:32 [3] 5.66 mi (7:10 / mi)
shoes: Nike Free Run

I decided not to run any races because of my leg. It felt better as the day went on though which was nice. I'll do a workout sunday in Virginia to tune up for the meet on tuesday.

Thursday Apr 7, 2011 #

Running 38:00 [3] 5.44 mi (6:59 / mi)
shoes: Nike Lunaracer 2 #4

C • How was the leg... 2

Wednesday Apr 6, 2011 #

Running intervals 9:58 [4] 3.5 km (2:51 / km)
shoes: Nike Lunaracer 2 #4

5x700. My leg really hurt after the second interval. I felt awful

1:58 1:56 2:02 2:02 2:01

Running 25:00 [3] 3.33 mi (7:30 / mi)
shoes: Nike Lunaracer 2 #4

Tuesday Apr 5, 2011 #

Running 40:00 [3] 5.65 mi (7:05 / mi)
shoes: Nike Lunaracer 2 #4

Monday Apr 4, 2011 #

Running intervals 3:57 [4] 1.0 mi (3:57 / mi)
shoes: Nike Lunaracer 2 #4

4x200 at rep, 4x1000 at tempo, 4x200 at rep

29 32 30 30, 29 30 29 28

Running tempo 13:37 [4] 4.0 km (3:24 / km)
shoes: Nike Lunaracer 2 #4

4x1000

3:29 3:20 3:24 3:24

C • 1337 1

Running warm up/down 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Nike Lunaracer 2 #4

Abs/Lifting 15:00 [3]

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