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Training Log Archive: McGonagall

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Running1 23:52 3.67(6:31) 5.9(4:03)
  Total1 23:52 3.67(6:31) 5.9(4:03)

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Sunday Apr 10, 2011 #

Running intervals 3:52 [4] 1.0 mi (3:52 / mi)
shoes: Nike Free Run

8x200 on a two minute cycle. My leg felt a lot better today and I didn't have to run with the brace on. Gerard said it'd be a good tune up workout.
30 28 29 29 29 29 29 29

Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
shoes: Nike Free Run

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