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Training Log Archive: McGonagall

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Running1 40:32 5.66(7:10) 9.11(4:27)
  Total1 40:32 5.66(7:10) 9.11(4:27)

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Fr

Friday Apr 8, 2011 #

Running 40:32 [3] 5.66 mi (7:10 / mi)
shoes: Nike Free Run

I decided not to run any races because of my leg. It felt better as the day went on though which was nice. I'll do a workout sunday in Virginia to tune up for the meet on tuesday.

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