Training Log Archive: McGonagallIn the 1 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
Running intervals 3:57 [4] 1.0 mi (3:57 / mi)
shoes: Nike Lunaracer 2 #4
4x200 at rep, 4x1000 at tempo, 4x200 at rep
29 32 30 30, 29 30 29 28
29 32 30 30, 29 30 29 28
Running tempo 13:37 [4] 4.0 km (3:24 / km)
shoes: Nike Lunaracer 2 #4
4x1000
3:29 3:20 3:24 3:24
3:29 3:20 3:24 3:24
C • 1337 1
Running warm up/down 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Nike Lunaracer 2 #4
Abs/Lifting 15:00 [3]