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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  cycling2 1:58:10 27.23(4:20) 43.82(2:42)
  Total2 1:58:10 27.23(4:20) 43.82(2:42)

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Sunday Aug 17, 2014 #

8 AM

cycling (MTB) 1:05:10 [3] 25.32 km (2:34 / km)
ahr:134 max:166

By mistake deleted all activities from my garmin watch for the past couple months. It wasn't a lot but was a few

Saturday Aug 16, 2014 #

7 PM

cycling (MTB) 53:00 [3] 18.5 km (2:52 / km)

Aprox time and distance. Rode to the park, then aside of Sergei while he was running. My PT for achilles went for about 3 weeks and I got a prescription for another 3.

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