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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  trail running1 10:00 0.81(12:23) 1.3(7:42)
  Total1 10:00 0.81(12:23) 1.3(7:42)

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Sunday Apr 13, 2014 #


Sunday Classic, Blue - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
9 AM

trail running warm up/down 10:00 [3] 1.3 km (7:42 / km)

Slow mostly uphill run. Felt tired at the beginning. On the course did 2 huge mistakes at the beginning and kinda lost motivation, but finished with couple more mistakes and empty tank at the end. Another fun course at the midday

Saturday Classic, Blue - Splits

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