Training Log Archive: Seregaofed

In the 7 days ending Mar 24, 2014:

activity

time

miles

orienteering

35:27

4.66

(7:36)

7.5

(4:44)

trail running

18:00

1.86

(9:39)

3.0

(6:00)

Total

53:27

6.52

(8:12)

10.5

(5:05)

0:53

0:00

10 AM

trail running warm up/down 6:00 [3] 1.0 km (6:00 / km)

orienteering race 19:19 [4] 4.0 km (4:50 / km)

trail running warm up/down 6:00 [3] 1.0 km (6:00 / km)

12 PM

trail running warm up/down 3:00 [3] 0.5 km (6:00 / km)

orienteering race 16:08 [3] 3.5 km (4:37 / km)

trail running warm up/down 3:00 [3] 0.5 km (6:00 / km)

Event: Run Black Diamond