Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Oct 28, 2012:

activity

time

miles

cycling

40:00

12.43

(3:13)

20.0

(2:00)

street running

32:32

3.11

(10:28)

5.0

(6:30)

Total

1:12:32

15.53

(4:40)

25.0

(2:54)

0:40

0:00

» now

Sunday Oct 28, 2012 #

1 PM

street running (stroller) 32:32 [3] 5.0 km (6:30 / km)
shoes: Nike Free 7.0

After almost a full week of being seek (severe Achilles pain, lower back pain and pretty bad cough) finally decided to have some moving - jogging with my family (there were almost no signs of half-marathon which was here 3 hrs ago and the weather was still nice)

Tuesday Oct 23, 2012 #

6 PM

cycling (trainer) 40:00 [3] 20.0 km (2:00 / km)
shoes: SIDI

On a new CycleOps trainer (feels a bit different) while watching RealRides. Got seek again - the cough is killing me together with achilles

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