Training Log Archive: SeregaofedIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
street running 23:25 [3] 4.78 km (4:54 / km) +60m 4:37 / km
weight:70.1kg shoes: Puma Ventis
orienteering 37:31 [4] *** 6.23 km (6:01 / km) +52m 5:47 / km
ahr:168 max:179 shoes: Nike Free 7.0