Training Log Archive: SeregaofedIn the 7 days ending Mar 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
trail running warm up/down 11:19 [3] 1.41 km (8:02 / km)
ahr:139 max:156 shoes: Icebug Spirit OLX
trail running warm up/down 9:17 [2] 1.68 km (5:32 / km)
ahr:138 max:153 weight:72.6kg shoes: Inov-8 Oroc 340
trail running warm up/down 2:25 [2] 0.36 km (6:43 / km)
ahr:128 max:140 shoes: Icebug Spirit OLX