Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Mar 25, 2012:

	activity	#	time	miles		km		+m
	orienteering	4	2:54:49	11.53	(15:10)	18.56	(9:25)	638
	street running	3	1:51:20	14.59	(7:38)	23.48	(4:44)	151
	cycling	1	1:22:31	22.05	(3:45)	35.48	(2:20)	185
	trail running	5	1:05:02	7.4	(8:47)	11.91	(5:28)	12
	Total	11	7:13:42	55.57	(7:48)	89.43	(4:51)	986
averages - weight:71.6kg

3:12

0:00

» now

Sunday Mar 25, 2012 #

7 PM

trail running 22:24 [3] 4.0 km (5:36 / km)
weight:71.1kg shoes: Nike Free 7.0

Saturday Mar 24, 2012 #

12 PM

trail running warm up/down 9:17 [2] 1.68 km (5:32 / km)
ahr:138 max:153 weight:72.6kg shoes: Inov-8 Oroc 340

orienteering 41:20 [3] *** 4.24 km (9:45 / km) +114m 8:36 / km
ahr:145 max:158 shoes: Inov-8 Oroc 340

Countur training in Blue Mt - control pick up

1 PM

orienteering 45:44 [3] **** 4.57 km (10:00 / km) +168m 8:27 / km
ahr:132 max:154 shoes: Inov-8 Oroc 340

Corridor

2 PM

trail running warm up/down 5:29 [2] 0.89 km (6:10 / km) +12m 5:46 / km
ahr:130 max:149 shoes: Icebug Spirit OLX

jogging from & to activities

3 PM

orienteering 53:48 [3] *** 5.89 km (9:08 / km) +212m 7:44 / km
ahr:143 max:167 shoes: Icebug Spirit OLX

Distance @ Blue Mt 7 controls - controls pick up

4 PM

trail running warm up/down 2:25 [2] 0.36 km (6:43 / km)
ahr:128 max:140 shoes: Icebug Spirit OLX

moving to the next activity

orienteering 33:57 [3] *** 3.86 km (8:48 / km) +144m 7:25 / km
ahr:135 max:152 shoes: Icebug Spirit OLX

Memory star - 7 controls. Exausted - allowed myself little cheating on the last control, looking once more on the map + jogging back to Neils house

Friday Mar 23, 2012 #

Event: 2012 NorthEast Junior Training Camp

6 PM

street running 31:01 [3] 6.0 km (5:10 / km) +80m 4:51 / km
ahr:138 max:165 shoes: Nike Free 7.0

Thursday Mar 22, 2012 #

10 AM

street running (track) 55:00 [4] 11.8 km (4:40 / km)
shoes: Nike Free 7.0

2km @ 11.05 (129-139)
3km @ 11.51 (157-165)
1km @ 5.52 (139-150)
3km @ 11.37 (163-170)
.8km @ 5.27 (136-154)
1km @ 3.20 (167-172)
1km @ 6.22 (133-137)

Wednesday Mar 21, 2012 #

6 PM

street running 25:19 [3] 5.68 km (4:27 / km) +71m 4:12 / km
ahr:149 max:165 shoes: Nike Free 7.0

Tuesday Mar 20, 2012 #

7 PM

trail running 25:27 [3] 4.98 km (5:07 / km)
ahr:141 max:155 shoes: Nike Free 7.0

felt sloppy

Monday Mar 19, 2012 #

11 AM

cycling (MTB) 1:22:31 [3] 35.48 km (2:20 / km) +185m 2:16 / km
ahr:131 max:152 weight:71.1kg

« Earlier | Later »