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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  trail running6 2:26:50 16.85(8:43) 27.11(5:25)
  cycling2 2:00:19 31.07(3:52) 50.0(2:24)
  orienteering1 57:16 5.46(10:29) 8.79(6:31) 174
  street running1 57:02 7.46(7:39) 12.0(4:45)
  swimming1 15:00 0.5(30:11) 0.8(18:45)
  Total10 6:36:27 61.33(6:28) 98.7(4:01) 174
averages - weight:71.4kg

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

12 PM

trail running warm up/down 13:34 [2] 2.11 km (6:26 / km)
ahr:127 max:146 weight:71.1kg shoes: Ivov X-Talon 212

orienteering race 57:16 [4] *** 8.79 km (6:31 / km) +174m 5:56 / km
ahr:157 max:170 shoes: Ivov X-Talon 212

Not bad overall; lost 1 min on one of the last controls + small mistakes here and there
7 PM

trail running 22:35 [3] 4.0 km (5:39 / km)
ahr:141 max:161 shoes: Nike Free 7.0


Red - Splits

Saturday Mar 17, 2012 #

10 AM

trail running 40:35 [3] 8.0 km (5:04 / km)
ahr:151 max:173 weight:70.9kg shoes: Nike Free 7.0

Friday Mar 16, 2012 #

9 AM

trail running 22:21 [3] 4.0 km (5:35 / km)
ahr:141 max:170 weight:70.9kg shoes: Nike Free 7.0

legs are so sore - bearly could run
C • this Sunday 2
6 PM

trail running 21:16 [3] 4.0 km (5:19 / km)
ahr:144 max:161 shoes: Nike Free 7.0

feels much better then in the morning

Thursday Mar 15, 2012 #

10 AM

street running warm up/down (track) 10:54 [2] 2.0 km (5:27 / km)
ahr:129 max:137 weight:70.9kg shoes: Mizuno Wave

street running (track) 33:08 [4] 8.0 km (4:09 / km)
ahr:162 max:168 shoes: Mizuno Wave

Ankles were ok, but started to feel it in my left calf, which forced me to stop early. 5k @ 20.16

street running warm up/down (track) 13:00 [2] 2.0 km (6:30 / km)
ahr:133 max:141 weight:70.9kg shoes: Mizuno Wave

Grass

Wednesday Mar 14, 2012 #

1 PM

swimming 15:00 [3] 0.8 km (18:45 / km)
weight:71.4kg

500m free (8.02)
200m breast
100m back
felt terrible
4 PM

cycling (MTB) 1:01:53 [3] 25.0 km (2:29 / km)
ahr:129 max:157

Tried to ride rough trail, but on the second hill had to walk my bike up because it was so steep and rocky. Bearly managed not to fall

Tuesday Mar 13, 2012 #

4 PM

cycling (MTB) 58:26 [3] 25.0 km (2:20 / km)
weight:72.6kg

Monday Mar 12, 2012 #

11 AM

trail running 26:29 [3] 5.0 km (5:18 / km)
ahr:135 max:148 weight:72.2kg shoes: Nike Free 7.0

Somehow hurt right ankle, couldn't even walk without pain all day. Decided to get some rest from running

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