Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Oct 21, 2011:

activity # timemileskm+m
  street running3 1:38:20 12.61(7:48) 20.3(4:51)
  swimming2 1:25:00 2.42(35:05) 3.9(21:48)
  trail running3 54:44 6.62(8:16) 10.66(5:08) 73
  orienteering1 19:07 2.12(9:01) 3.41(5:36) 36
  jumping2 12:00 1.24(9:39) 2.0(6:00)
  Total9 4:29:11 25.02(10:45) 40.27(6:41) 109

«»
0:59
0:00
» now
SaSuMoTuWeThFr

Friday Oct 21, 2011 #

3 PM

trail running warm up/down 4:43 [3] 0.9 km (5:14 / km)
ahr:139 max:159 shoes: Ivov X-Talon 212

orienteering race 19:07 [4] *** 3.41 km (5:36 / km) +36m 5:19 / km
ahr:170 max:178 shoes: Ivov X-Talon 212

trail running warm up/down 5:15 [2] 0.76 km (6:54 / km)
ahr:141 max:150 shoes: Ivov X-Talon 212


Blue Sprint - Splits

Thursday Oct 20, 2011 #

10 AM

trail running 20:11 [3] 4.0 km (5:03 / km)
ahr:152 max:169 shoes: Nike Free 7.0

Wednesday Oct 19, 2011 #

6 PM

street running 39:10 [3] 8.0 km (4:54 / km)
ahr:148 max:162 shoes: Nike Free 7.0

Tuesday Oct 18, 2011 #

8 PM

swimming (masters) 35:00 [3] 1.6 km (21:52 / km)

300 as 75 free+25 back
200 kick
6x50 as fly/back + breast/free
50 double arm back
6x100 paddles as 75 free+25 back
50 double arm back
2x50 as fly kick breast/back
5' flip turn
wasn't in mood till the middle of training

Monday Oct 17, 2011 #

6 PM

trail running 24:35 [3] 5.0 km (4:55 / km) +73m 4:35 / km
ahr:149 max:163 shoes: Nike Free 7.0

jumping 6:00 [3] 1.0 km (6:00 / km)

Sunday Oct 16, 2011 #

6 PM

street running 56:10 [3] 11.5 km (4:53 / km)
shoes: Nike Free 7.0

Saturday Oct 15, 2011 #

9 AM

jumping 6:00 [3] 1.0 km (6:00 / km)

pain in lower abdomen
12 PM

street running (track) 3:00 [3] 0.8 km (3:45 / km)

1 PM

swimming (masters) 50:00 [3] 2.3 km (21:44 / km)

40' strengh including 800m hard on track, a lot of jumps, abs and lower back, pushups
pool:
400 free
200 kick
6x50 (even stroke count 15-17x2/ odd regular)
20x25 (MEHE means 1-2-0-2 breaths for lap)
8x75 IM like fly-back-breast, back-breast-free, ...)
2x
100 easy free
50 back double arm
after little over then 2 hrs training was exausted, weight little under 67kg!

« Earlier | Later »