Training Log Archive: SeregaofedIn the 1 days ending Oct 21, 2012:
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Su |
orienteering race 16:05 [4] 3.02 km (5:20 / km) +30m 5:04 / km
ahr:165 max:177 shoes: Ivov X-Talon 212
trail running warm up/down 4:00 [2] 0.51 km (7:51 / km)
ahr:129 max:144 shoes: Ivov X-Talon 212