Training Log Archive: Seregaofed

In the 1 days ending Oct 17, 2012:

activity

time

miles

street running

11:00

1.24

(8:51)

2.0

(5:30)

jumping

6:00

0.62

(9:39)

1.0

(6:00)

Total

17:00

1.86

(9:07)

3.0

(5:40)

0:17

0:00

11 AM

street running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Nike Free 7.0

As a WU & CD for workout

jumping 6:00 [3] 1.0 km (6:00 / km)

As a part of workout (40' total)