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Training Log Archive: Seregaofed

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  trail running1 1:03:37 7.28(8:45) 11.71(5:26) 194
  Total1 1:03:37 7.28(8:45) 11.71(5:26) 194

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Tu

Tuesday Oct 16, 2012 #

12 PM

trail running 1:03:37 [3] 11.71 km (5:26 / km) +194m 5:01 / km
shoes: Nike Free 7.0

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