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Training Log Archive: Seregaofed

In the 1 days ending May 19, 2012:

activity

time

miles

cycling

21:25

6.21

(3:27)

10.0

(2:09)

street running

12:42

1.99

(6:23)

3.2

(3:58)

swimming

2:40

0.09

(28:37)

0.15

(17:47)

Total

36:47

8.3

(4:26)

13.35

(2:45)

averages - weight:72.4kg

0:36

0:00

» now

Saturday May 19, 2012 #

7 AM

swimming race 2:40 [3] 0.15 km (17:47 / km)
weight:72.4kg

results of race @ http://www.dqtridu.com/Penny12.htm

cycling race (MTB) 21:25 [4] 10.0 km (2:09 / km)

street running race 12:42 [4] 3.2 km (3:58 / km) vdot: 48.6
shoes: Saucony Progrid Kinvara

Pennypack Tri/Du - some of the same trails I use for training every day. Serpantine swim in the pool, pave/trail MTB and 2 mile run. Swim was a surprise to win for me; bike was pretty good despite of hitting the wrong trail and loosing 15-20 sec, transitions were slow since I never did it with MTB and run was pretty hard - second week of not running pays off. Times include transition

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