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Training Log Archive: Seregaofed

In the 1 days ending May 17, 2012:

activity

time

miles

cycling

1:32:14

22.87

(4:02)

36.81

(2:30)

street running

5:13

0.62

(8:24)

1.0

(5:13)

Total

1:37:27

23.49

(4:09)

37.81

(2:35)

1:37

0:00

» now

Thursday May 17, 2012 #

12 PM

cycling (MTB) 1:32:14 [3] 36.81 km (2:30 / km)

I needed this long ride to gain the confidence. Was extremly carefull especially on the turns and decsends since there were a lot of people in the park. Rode 55.25 my regular 25km loop which is not too bad and then some muddy trails where I had to get off my bike twice

1 PM

street running (brick) 5:13 [3] 1.0 km (5:13 / km)
shoes: Saucony Progrid Kinvara

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