Training Log Archive: Seregaofed

In the 1 days ending Apr 7, 2012:

activity

time

miles

orienteering

1:07:17

6.84

(9:51)

11.0

(6:07)

200

trail running

20:00

2.05

(9:45)

3.3

(6:04)

Total

1:27:17

8.89

(9:49)

14.3

(6:06)

200

averages - weight:71.3kg

1:27

0:00

Event: DVOA Washington Crossing State Park

11 AM

trail running warm up/down 15:00 [3] 2.5 km (6:00 / km)
weight:71.3kg shoes: Icebug Spirit OLX

12 PM

orienteering race 10:15 [4] 2.0 km (5:08 / km) +50m 4:33 / km
shoes: Icebug Spirit OLX

lost 20" on #7 + couple sec here and there

trail running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Icebug Spirit OLX

1 PM

orienteering race 57:02 [4] *** 9.0 km (6:20 / km) +150m 5:51 / km
shoes: Icebug Spirit OLX

Around 9' mistakes total including small bubbles. Map was very hard to read on the run, especially trails. Green was very thick in places