Training Log Archive: Seregaofed

In the 1 days ending Apr 4, 2012:

activity

time

miles

trail running

28:05

3.11

(9:02)

5.0

(5:37)

jumping

6:00

0.62

(9:39)

1.0

(6:00)

Total

34:05

3.73

(9:09)

6.0

(5:41)

averages - weight:71.4kg

0:34

0:00

7 PM

trail running 28:05 [3] 5.0 km (5:37 / km)
ahr:140 max:159 weight:71.4kg shoes: Nike Free 7.0

8 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

+5' core