Training Log Archive: Seregaofed

In the 1 days ending Mar 18, 2012:

activity

time

miles

orienteering

57:16

5.46

(10:29)

8.79

(6:31)

174

trail running

36:09

3.8

(9:31)

6.11

(5:55)

Total

1:33:25

9.26

(10:05)

14.9

(6:16)

174

averages - weight:71.1kg

1:33

0:00

12 PM

trail running warm up/down 13:34 [2] 2.11 km (6:26 / km)
ahr:127 max:146 weight:71.1kg shoes: Ivov X-Talon 212

orienteering race 57:16 [4] *** 8.79 km (6:31 / km) +174m 5:56 / km
ahr:157 max:170 shoes: Ivov X-Talon 212

Not bad overall; lost 1 min on one of the last controls + small mistakes here and there

7 PM

trail running 22:35 [3] 4.0 km (5:39 / km)
ahr:141 max:161 shoes: Nike Free 7.0