Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 1 days ending Mar 16, 2012:

activity # timemileskm+m
  trail running2 43:37 4.97(8:46) 8.0(5:27)
  Total2 43:37 4.97(8:46) 8.0(5:27)
averages - weight:70.9kg

«»
0:43
0:00
» now
Fr

Friday Mar 16, 2012 #

9 AM

trail running 22:21 [3] 4.0 km (5:35 / km)
ahr:141 max:170 weight:70.9kg shoes: Nike Free 7.0

legs are so sore - bearly could run
C • this Sunday 2
6 PM

trail running 21:16 [3] 4.0 km (5:19 / km)
ahr:144 max:161 shoes: Nike Free 7.0

feels much better then in the morning

« Earlier | Later »