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Training Log Archive: Seregaofed

In the 1 days ending Mar 12, 2012:

activity # timemileskm+m
  trail running1 26:29 3.11(8:31) 5.0(5:18)
  Total1 26:29 3.11(8:31) 5.0(5:18)
averages - weight:72.2kg

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Mo

Monday Mar 12, 2012 #

11 AM

trail running 26:29 [3] 5.0 km (5:18 / km)
ahr:135 max:148 weight:72.2kg shoes: Nike Free 7.0

Somehow hurt right ankle, couldn't even walk without pain all day. Decided to get some rest from running

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