Training Log Archive: Seregaofed

In the 1 days ending Apr 21, 2011:

activity

time

miles

cycling

59:53

18.67

(3:12)

30.05

(2:00)

street running

30:03

3.75

(8:01)

6.03

(4:59)

swimming

15:00

0.43

(34:29)

0.7

(21:26)

Total

1:44:56

22.85

(4:35)

36.78

(2:51)

1:44

0:00

11 AM

cycling 59:53 [3] 30.05 km (2:00 / km)
shoes: SIDI

1 PM

street running 30:03 [3] 6.03 km (4:59 / km)
ahr:149 max:164 shoes: Mizuno Wave

5 PM

swimming 15:00 [3] 0.7 km (21:26 / km)