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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 1:01:00
  Total1 1:01:00

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Monday Jan 20 #

Orienteering 1:01:00 [3]

Navigation Exercise on Hawley and Hornley using OS map. 90 minute 12 control score event but had to copy down and draw on all the control points from grid references at the start. As this was an individual exercise rather than a team one like Saturday all the controls were on path junctions or other easy features so there was no hunting around for unmapped pits. Foot was a bit sore and now have a rather large blister from running in boots even though I used zinc oxide tape as a precaution. Might just start using my own socks as the issued ones are messing my feet up a bit they are so unbreathable. Lovely afternoon to be out though.

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